Renew Articles
A series of articles on health and fitness
Why Active Isolated Stretching (AIS)
Active Isolated stretching is very different from traditional stretching protocols. In "traditional" stretching you hold a stretch for 30 to 45 seconds (static stretching) or you are forced into a stretch (PNF). The problem with this is that you evoke a self protective mechanism know as "stretch reflex". This is a self protective mechanism that the muscles have, because they are smarter than we are, that tells the muscle to protect itself after 2 seconds. So the muscles are doing exactly the opposite of what we actually want them to do. The muscle, in order to protect itself, begins to' shorten, completely negating our goal of "stretching". The flexibility gains that we '"DO"' see are, unfortunately, ligaments and tendons. NOW you're in for trouble! read more
Petaluma's Only Pre-Post Natal Pilates Program
This unique and comprehensive exercise program
addresses the needs of the pregnant woman...
read more
Benefits of Massage for Maldonado Renew clients
Consistent massage therapy offers benefits to people of all occupations, age, and lifestyle. It is a multi-sensory experience which can facilitate somatic awareness, deepen the connection between the mind and body, increase positive energy, and enhance self image. read more