Maldonado's Renew
Active Isolated Stretching
Active Isolated Stretching (AIS, the Mattes Method) is an enhancement of traditional methods of stretching that combines active movement and breathing to stretch specific muscles.
AIS benefits the body in numerous ways. Specifically, AIS helps the body’s lymphatic system to flush metabolic waste products, to increase circulation or oxygenated blood flow and increase the elasticity of muscle joints and fascia. For our clients, this can be particularly helpful in improving range of motion (ROM), reducing risk of injury, and improving body alignment.
AIS is beneficial for a wide variety of clientele from the elite athlete seeking enhanced performance, those in the general population working towards optimal health and for those seeking a physical therapy modality to help with joint stiffness, improved ROM and muscle, ligament and tendon repair to name but a few.
For more information on Arron Mattes and AIS see
www.stretchingusa.com
